Back to School Tips for Parents: Make the Transition Easy

Going back to school can be just as stressful for parents as it is for students. All the changes can wreak havoc on an unprepared family, but with a little planning, the back-to-school transition can be a breeze. Check out our top back-to-school tips for parents and make this year your best yet!

1. Reset Your Sleep Schedule

At least one week before school starts, begin setting earlier bedtimes and waking up earlier. This adjustment can help reduce the "grumpies" on the first day of school. Here are some tips from the University of Tennessee Medical Center to make this easier:

• Ensure your child's room is calm, quiet, and comfortable.
• Encourage daily exercise to expend excess energy.
• Avoid caffeine in the late afternoon and evening.
• Turn off screens at least one hour before bed.
• Maintain a consistent sleep schedule.

2. Check in With the Doctor and Get Vaccinated

Before school begins, schedule a check-up for your child. Ensure you're aware of the school's vaccination policy. With many kids in one place, staying healthy is crucial to prevent the spread of germs.

3. Review School Materials

The start of the school year brings a flood of paperwork. Review all materials thoroughly to ensure you're aware of any important changes. Look for information on pick-up procedures, school lunch policies, and dress codes.

4. Shop for School Supplies Together

Restock on school supplies with your child! Involve them in picking out their own supplies, especially for middle and high school students. Personalizing their items can help them feel more at ease during this turbulent time.

5. Cool it on the Screens

While technology can enhance education, it can also be a distraction. Many schools have restrictions on cellphones. Start reducing screen time at home to help your child adjust. Simple breaks, like during family dinners, can minimize their urge to check their devices.

6. Establish a Study Time

Homework should be a top priority during the school year. Establish a set study time that works for your family, whether after dinner or right after school. Consider creating a designated study station free from distractions, allowing electronics only for schoolwork.

7. Pin Down Your Route to School

Before school starts, make sure your children know how they'll get to and from school. If they're taking the bus, establish the time they should be at the bus stop. If you're driving them, double-check your route to avoid delays from construction or traffic.

8. Check Out the Extracurricular Calendar

Extracurricular activities can greatly impact your schedule. Check the calendar for drama, sports, or school clubs your children want to join. Factor these dates into your schedule to manage transportation and attend important events.

Conclusion: Embrace the Back-to-School Transition

Back-to-school season can be hectic, but it doesn't have to be! Use these back-to-school tips for parents to get back in the swing of things smoothly.

If you loved these tips, share them with your friends on Facebook and Twitter to help them prepare for the upcoming school year!

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